Nutrient Comparison: Red Leaf Lettuce VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Leaf Lettuce versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Leaf Lettuce vs Oil Roasted Almonds:
- 5 ounces of Red Leaf Lettuce have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B1, 10.1 times more Vitamin B2, 11.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 173.1 times more Vitamin E than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Red Leaf Lettuce as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Leaf Lettuce vs Oil Roasted Almonds:
- 5 ounces of Red Leaf Lettuce have 34.2 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.8 times more Calcium, 34.1 times more Copper, 3.1 times more Iron, 22.8 times more Magnesium, 12.1 times more Manganese, 16.6 times more Phosphorus, 3.7 times more Potassium, 2.7 times more Selenium and 15.4 times more Zinc than Raw Red Leaf Lettuce.
- 5 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Leaf Lettuce have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 46.7 times more Energy, 250.8 times more Fat, 150.3 times more Saturated Fat, 397.6 times more Omega 6, 7.8 times more Carbohydrate, 9.5 times more Sugars, 11.7 times more Fiber and 16 times more Protein than Raw Red Leaf Lettuce.
- 5 ounces of Red Leaf Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3