Lets compare vitamin content per 1 kilogram of Longans vs Broccoli:
Raw Broccoli contains 2.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Longans.
Both Raw Longans and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin C per 1 kg.
Both Raw Longans as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Longans vs Broccoli:
Raw Longans have 3.4 times more Copper than Raw Broccoli.
While Raw Broccoli contains 47 times more Calcium, 5.6 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, more Sodium and 8.2 times more Zinc than Raw Longans.
Both Raw Longans and Raw Broccoli have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Longans have 1.8 times more Energy and 2.3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Fiber and 2.2 times more Protein than Raw Longans.
Both Raw Longans as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.