Lets compare vitamin content per 14 ounces of Longans vs Broccoli:
Raw Broccoli contains 2.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Longans.
Both Raw Longans and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Raw Longans as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Longans vs Broccoli:
Raw Longans have 3.4 times more Copper than Raw Broccoli.
While Raw Broccoli contains 47 times more Calcium, 5.6 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, more Sodium and 8.2 times more Zinc than Raw Longans.
Both Raw Longans and Raw Broccoli have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Longans have 1.8 times more Energy and 2.3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Fiber and 2.2 times more Protein than Raw Longans.
Both Raw Longans as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.