Lets compare vitamin content per 1 kilogram of Canned Mango Nectar vs Navel Oranges:
Canned Mango Nectar has 2.9 times more Vitamin A and 1.4 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 22.7 times more Vitamin B1, 17 times more Vitamin B2, 5.3 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Mango Nectar.
Both Canned Mango Nectar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Canned Mango Nectar vs Navel Oranges:
Canned Mango Nectar has 2.8 times more Iron than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium, 2.6 times more Copper, 3.7 times more Magnesium, 11.5 times more Phosphorus and 6.9 times more Potassium than Canned Mango Nectar.
Both Canned Mango Nectar and Raw Navel Oranges have similar amounts of Manganese and Water per 1 kg.
Both Canned Mango Nectar as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Mango Nectar has 1.5 times more Sugars and 2.5 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 7.3 times more Fiber and 8.3 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 1 kg.
Both Canned Mango Nectar as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.