Comparing Nutrients in 1 kilogram Frozen Melon Balls VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Frozen Melon Balls	9%	6%	85%
Carrots	8%	5%	87%

Macro Nutrients

	Frozen Melon Balls	Carrots	Recommended Dietary Allowance
Energy	11.4% 330kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	73.7% 96g	130g per day for Men 19-50 years
Sugars	NA	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.9g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	18.4% 7g	73.7% 28g	38g per day for Men 19-50 years
Protein	15% 8.4g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Melon Balls	Carrots	Recommended Dietary Allowance
Vitamin A	99% 890μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.5% 1.06mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Melon Balls	Carrots	Recommended Dietary Allowance
Calcium	10% 100mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	82.4% 2800mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	20.7% 310mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	24.4% 903g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Melon Balls vs Carrots:

• Frozen Melon Balls have 2.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Carrots.
• While Raw Carrots contain 9.4 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Melon Balls.
• Both Frozen Melon Balls and Raw Carrots have similar amounts of Vitamin C per 1 kg.
• Both Frozen Melon Balls as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Melon Balls vs Carrots:

• Frozen Melon Balls have 1.3 times more Copper than Raw Carrots.
• While Raw Carrots contain 3.3 times more Calcium, 3.6 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Sodium and 1.4 times more Zinc than Frozen Melon Balls.
• Both Frozen Melon Balls and Raw Carrots have similar amounts of Iron, Magnesium, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Frozen Melon Balls have 28 times more Omega 3 than Raw Carrots.
• While Raw Carrots contain 4 times more Fiber than Frozen Melon Balls.
• Both Frozen Melon Balls and Raw Carrots have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
• Both Frozen Melon Balls as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.