Nutrient Comparison: Mulberries VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Mulberries versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mulberries vs Navel Oranges:
- 1 kilogram of Mulberries has 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Mulberries.
- 1 kilogram of Mulberries have insufficient amounts of Vitamin B9
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Mulberries as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mulberries vs Navel Oranges:
- 1 kilogram of Mulberries has 1.5 times more Copper, 14.2 times more Iron, 1.6 times more Magnesium and 1.7 times more Phosphorus than Navel Oranges.
- Both Mulberries and Navel Oranges contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- Both Raw Mulberries as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mulberries has 1.6 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Mulberries.
- Both Mulberries and Navel Oranges offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Mulberries as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.