Lets compare vitamin content per 1 kilogram of Mulberries vs Navel Oranges:
Raw Mulberries have 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Mulberries.
Both Raw Mulberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Mulberries vs Navel Oranges:
Raw Mulberries have 1.5 times more Copper, 14.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, more Selenium and 1.5 times more Zinc than Raw Navel Oranges.
Both Raw Mulberries and Raw Navel Oranges have similar amounts of Calcium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Mulberries have 9 times more Omega 6 and 1.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Mulberries.
Both Raw Mulberries and Raw Navel Oranges have similar amounts of Energy and Sugars per 1 kg.
Both Raw Mulberries as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.