Mulberries VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mulberries or Navel Oranges?
Lets compare vitamin content per 300 calories of Mulberries vs Navel Oranges:
- 300 calories of Mulberries have 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 6.6 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 10.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Mulberries.
- 300 calories of Mulberries have insufficient amounts of Vitamin A
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Mulberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mulberries vs Navel Oranges:
- 300 calories of Mulberries have 1.8 times more Copper, 16.2 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, more Selenium and 1.7 times more Zinc than Navel Oranges.
- Both Mulberries and Navel Oranges contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Mulberries have 10.2 times more Omega 6 and 1.8 times more Protein than Navel Oranges.
- Both Mulberries and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 6
- Both Raw Mulberries as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.