Nutrient Comparison: New Zealand Spinach VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of New Zealand Spinach versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of New Zealand Spinach vs Stewed Canned Tomatoes:
- 1 kilogram of New Zealand Spinach has 3.7 times more Vitamin B2, 2.7 times more Vitamin B5, 17.9 times more Vitamin B6, 3 times more Vitamin B9, 3.8 times more Vitamin C, 1.7 times more Vitamin E and 140.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B3 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw New Zealand Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for New Zealand Spinach vs Stewed Canned Tomatoes:
- 1 kilogram of New Zealand Spinach has 1.7 times more Calcium, 3.3 times more Magnesium, 10.8 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Iron, 1.6 times more Potassium and 1.7 times more Sodium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Stewed Canned Tomatoes contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw New Zealand Spinach as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of New Zealand Spinach has 22 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.5 times more Carbohydrate and 12.1 times more Sugars than Raw New Zealand Spinach.
- 1 kilogram of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw New Zealand Spinach as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.