Nutrient Comparison: New Zealand Spinach VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of New Zealand Spinach versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of New Zealand Spinach vs Stewed Canned Tomatoes:
- 7 ounces of New Zealand Spinach have 3.7 times more Vitamin B2, 2.7 times more Vitamin B5, 17.9 times more Vitamin B6, 3 times more Vitamin B9, 3.8 times more Vitamin C, 1.7 times more Vitamin E and 140.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw New Zealand Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for New Zealand Spinach vs Stewed Canned Tomatoes:
- 7 ounces of New Zealand Spinach have 1.7 times more Calcium, 3.3 times more Magnesium, 10.8 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron, 1.6 times more Potassium and 1.7 times more Sodium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Stewed Canned Tomatoes contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw New Zealand Spinach as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of New Zealand Spinach have 22 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Carbohydrate and 12.1 times more Sugars than Raw New Zealand Spinach.
- 7 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw New Zealand Spinach as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.