Lets compare vitamin content per 1 kilogram of Canned Small Ripe Olives vs California Red Kidney Beans:
Canned Small Ripe Olives have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 176.3 times more Vitamin B1, more Vitamin B2, 55.7 times more Vitamin B3, 52 times more Vitamin B5, 44.1 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Small Ripe Olives vs California Red Kidney Beans:
Canned Small Ripe Olives have 66.8 times more Sodium and 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 40 times more Magnesium, 50 times more Manganese, 135 times more Phosphorus, 186.3 times more Potassium, 3.6 times more Selenium and 11.6 times more Zinc than Canned Small Ripe Olives.
Comparison of macro-nutrients per 1 kilogram:
Canned Small Ripe Olives have 43.6 times more Fat, 63.3 times more Saturated Fat and 11.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Energy, more Omega 3, 9.9 times more Carbohydrate, 15.6 times more Fiber and 29 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.