Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Sprouted Navy Beans:
Raw Oranges have more Vitamin A and 3.1 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 4.4 times more Vitamin B1, 5.9 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Boiled Sprouted Navy Beans:
Raw Oranges have 2.5 times more Calcium than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 8.6 times more Copper, 21.1 times more Iron, 11.1 times more Magnesium, 17.8 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium and 13.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Sprouted Navy Beans have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Sprouted Navy Beans contain 1.7 times more Energy, 42.7 times more Omega 3, 1.3 times more Carbohydrate and 7.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.