Lets compare vitamin content per 1 kilogram of Oranges vs Microwaved All Styles Frozen Green Snap Beans:
Raw Oranges have 1.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 4.8 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Microwaved All Styles Frozen Green Snap Beans:
Microwaved All Styles Frozen Green Snap Beans contain 1.5 times more Calcium, 1.5 times more Copper, 8 times more Iron, 2.9 times more Magnesium, 13.2 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 4.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.4 times more Energy, 1.7 times more Carbohydrate and 3.6 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 18.9 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 kg.