Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Bulgur:
Raw Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin C and 18 times more Vitamin E than Cooked Bulgur.
While Cooked Bulgur contains 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Cooked Bulgur have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Boiled Bulgur:
Raw Oranges have 4 times more Calcium and 2.7 times more Potassium than Cooked Bulgur.
While Cooked Bulgur contains 1.7 times more Copper, 9.6 times more Iron, 3.2 times more Magnesium, 24.4 times more Manganese, 2.9 times more Phosphorus and 8.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Bulgur have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 93.5 times more Sugars than Cooked Bulgur.
While Cooked Bulgur contains 1.8 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Fiber and 3.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked Bulgur have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.