Nutrient Comparison: Oranges VS Boiled Napa Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Napa Cabbage with Salt:
- 1 kilogram of Oranges has 2 times more Vitamin B1, 3.1 times more Vitamin B5 and 3.4 times more Vitamin C than Boiled Napa Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage with Salt contains 4.4 times more Vitamin A, 1.8 times more Vitamin B3, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges.
- Both Oranges and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Raw Oranges as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Boiled Napa Cabbage with Salt:
- 1 kilogram of Oranges has 1.3 times more Calcium and 1.6 times more Copper than Boiled Napa Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage with Salt contains 3 times more Iron, 6.1 times more Manganese, 2.8 times more Phosphorus and more Sodium than Raw Oranges.
- Both Oranges and Boiled Napa Cabbage with Salt contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Oranges as well as Boiled and Drained Chinese Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 4.9 times more Carbohydrate and 1.4 times more Fiber than Boiled Napa Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage with Salt contains 6.9 times more Omega 3 and 1.6 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Raw Oranges as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.