Lets compare vitamin content per 1 kilogram of Oranges vs Frozen Cauliflower:
Raw Oranges have 11 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.6 times more Vitamin E than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Frozen Cauliflower, Unprepared have similar amounts of Vitamin C per 1 kg.
Both Raw Oranges as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Frozen Cauliflower:
Raw Oranges have 1.8 times more Calcium and 1.5 times more Copper than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 5.4 times more Iron, 7.9 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Selenium, more Sodium and 2.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Cauliflower, Unprepared have similar amounts of Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2 times more Energy, 2.5 times more Carbohydrate and 4.2 times more Sugars than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 14 times more Omega 3 and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges and Frozen Cauliflower, Unprepared have similar amounts of Fiber per 1 kg.
Both Raw Oranges as well as Frozen Cauliflower, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.