Nutrient Comparison: Oranges VS Cereals, CREAM OF RICE, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 kilogram of Oranges has 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt contains 3.7 times more Vitamin B3 than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 kilogram of Oranges has 40 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium and 9.1 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt contains 39.6 times more Iron, 5.8 times more Manganese, 6 times more Selenium and more Sodium than Raw Oranges.
- Both Oranges and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Oranges as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 233.8 times more Sugars and 24 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Oranges and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Raw Oranges as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.