Lets compare vitamin content per 100 grams of Oranges vs Cereals, CREAM OF RICE, cooked with water, with salt:
Raw Oranges have more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 9 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
While Cereals, CREAM OF RICE, cooked with water, with salt contain 3.7 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, CREAM OF RICE, cooked with water, with salt:
Raw Oranges have 40 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium and 9.1 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
While Cereals, CREAM OF RICE, cooked with water, with salt contain 39.6 times more Iron, 5.8 times more Manganese, 6 times more Selenium, more Sodium and 2.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals, CREAM OF RICE, cooked with water, with salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 233.8 times more Sugars and 24 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Raw Oranges and Cereals, CREAM OF RICE, cooked with water, with salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Oranges as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.