Lets compare vitamin content per 1 kilogram of Oranges vs Dry Quick Oats:
Raw Oranges have more Vitamin A and more Vitamin C than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 5.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Dry Regular and Quick Oats Cereals have similar amounts of Vitamin B9 per 1 kg.
Both Raw Oranges as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Dry Quick Oats:
Raw Oranges have 8 times more Water than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 9.5 times more Copper, 43.4 times more Iron, 12.6 times more Magnesium, 129.2 times more Manganese, 27.6 times more Phosphorus, 1.9 times more Potassium, 50.8 times more Selenium and 39.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Dry Regular and Quick Oats Cereals have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 9.4 times more Sugars than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 8.1 times more Energy, 54.3 times more Fat, 74 times more Saturated Fat, 14.3 times more Omega 3, 122.2 times more Omega 6, 5.8 times more Carbohydrate, 4.2 times more Fiber and 14 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.