Nutrient Comparison: Oranges VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 1 kilogram of Oranges has 532 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 34.4 times more Vitamin A, 6.9 times more Vitamin B1, 17.5 times more Vitamin B2, 30.1 times more Vitamin B3, 13.3 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12, more Vitamin D, 9.1 times more Vitamin E and more Vitamin K than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Oranges vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 1 kilogram of Oranges has 15.5 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 8 times more Copper, 280 times more Iron, 9.8 times more Magnesium, 19.9 times more Phosphorus, 1.9 times more Potassium, 64 times more Selenium, more Sodium and 35.7 times more Zinc than Raw Oranges.
- Both Oranges and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Calcium per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 8.3 times more Energy, 73.3 times more Fat, 73.3 times more Saturated Fat, 60 times more Omega 3, 167.8 times more Omega 6, 6 times more Carbohydrate, 1.9 times more Sugars, 4.7 times more Fiber and 10.4 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein