Nutrient Comparison: Oranges VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 14 ounces of Oranges have 532 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 34.4 times more Vitamin A, 6.9 times more Vitamin B1, 17.5 times more Vitamin B2, 30.1 times more Vitamin B3, 13.3 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12, more Vitamin D, 9.1 times more Vitamin E and more Vitamin K than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oranges vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 14 ounces of Oranges have 15.5 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 8 times more Copper, 280 times more Iron, 9.8 times more Magnesium, 19.9 times more Phosphorus, 1.9 times more Potassium, 64 times more Selenium, more Sodium and 35.7 times more Zinc than Raw Oranges.
- Both Oranges and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 8.3 times more Energy, 73.3 times more Fat, 73.3 times more Saturated Fat, 60 times more Omega 3, 167.8 times more Omega 6, 6 times more Carbohydrate, 1.9 times more Sugars, 4.7 times more Fiber and 10.4 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein