Lets compare vitamin content per 1 kilogram of Oranges vs White Grapefruit Juice:
Raw Oranges have 11 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw White Grapefruit Juice.
Both Raw Oranges and Raw White Grapefruit Juice have similar amounts of Vitamin E per 1 kg.
Both Raw Oranges as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs White Grapefruit Juice:
Raw Oranges have 4.4 times more Calcium, 1.4 times more Copper and 1.3 times more Manganese than Raw White Grapefruit Juice.
While Raw White Grapefruit Juice contains 2 times more Iron than Raw Oranges.
Both Raw Oranges and Raw White Grapefruit Juice have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 kg.
Both Raw Oranges as well as Raw White Grapefruit Juice have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.2 times more Energy, 1.3 times more Carbohydrate, 24 times more Fiber and 1.9 times more Protein than Raw White Grapefruit Juice.
Both Raw Oranges and Raw White Grapefruit Juice have similar amounts of Sugars per 1 kg.
Both Raw Oranges as well as Raw White Grapefruit Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.