Lets compare vitamin content per 1 kilogram of Oranges vs Stir-Fried Shiitake Mushrooms:
Raw Oranges have more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 6.9 times more Vitamin B2, 13.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin D than Raw Oranges.
Both Raw Oranges and Stir-Fried Shiitake Mushrooms have similar amounts of Vitamin B1 per 1 kg.
Both Raw Oranges as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Stir-Fried Shiitake Mushrooms:
Raw Oranges have 20 times more Calcium than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 3.6 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 8.9 times more Manganese, 7.9 times more Phosphorus, 1.8 times more Potassium, 12.6 times more Selenium and 13.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Stir-Fried Shiitake Mushrooms have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.2 times more Energy, 1.5 times more Carbohydrate and 31.2 times more Sugars than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.5 times more Fiber and 3.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.