Lets compare vitamin content per 1 kilogram of Oranges vs Prepared Yellow Mustard:
Raw Oranges have 2.2 times more Vitamin A, 4.3 times more Vitamin B9 and 177.3 times more Vitamin C than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Prepared Yellow Mustard have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Oranges as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Prepared Yellow Mustard:
Prepared Yellow Mustard contains 1.6 times more Calcium, 1.6 times more Copper, 16.1 times more Iron, 4.8 times more Magnesium, 16.9 times more Manganese, 7.7 times more Phosphorus, 67 times more Selenium, more Sodium and 9.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Prepared Yellow Mustard have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2 times more Carbohydrate and 10.2 times more Sugars than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 1.3 times more Energy, 27.8 times more Fat, 53.4 times more Omega 3, 20.2 times more Omega 6, 1.7 times more Fiber and 4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.