Lets compare vitamin content per 1 kilogram of Oranges vs Pistachio Nuts:
Raw Oranges have 9.5 times more Vitamin C than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 2.4 times more Vitamin A, 10 times more Vitamin B1, 4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 28.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 15.9 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Pistachio Nuts:
Raw Oranges have 19.9 times more Water than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 2.6 times more Calcium, 28.9 times more Copper, 39.2 times more Iron, 12.1 times more Magnesium, 48 times more Manganese, 35 times more Phosphorus, 5.7 times more Potassium, 14 times more Selenium and 31.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.2 times more Sugars than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 11.9 times more Energy, 377.7 times more Fat, 393.8 times more Saturated Fat, 41.3 times more Omega 3, 782.8 times more Omega 6, 2.3 times more Carbohydrate, 4.4 times more Fiber and 21.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Pistachio Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.