Nutrient Comparison: Oranges VS Canned Peas And Carrots with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Canned Peas And Carrots with Liquids:
- 1 kilogram of Oranges has 2.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 8.1 times more Vitamin C than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 31.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oranges as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Canned Peas And Carrots with Liquids:
- 1 kilogram of Oranges has 1.7 times more Calcium and 1.8 times more Potassium than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 2.3 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 14.3 times more Manganese, 3.3 times more Phosphorus and 8.3 times more Zinc than Raw Oranges.
- Both Oranges and Canned Peas And Carrots with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 1.4 times more Carbohydrate and 3.3 times more Sugars than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 1.4 times more Fiber and 2.3 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.