Lets compare vitamin content per 1 kilogram of Oranges vs Plums, dried (prunes), stewed, without added sugar:
Raw Oranges have 3.6 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B9 and 18.3 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 1.5 times more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Plums, dried (prunes), stewed, without added sugar have similar amounts of Vitamin E per 1 kg.
Both Raw Oranges as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Plums, dried (prunes), stewed, without added sugar:
Raw Oranges have 2.1 times more Calcium and 1.2 times more Water than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 2.7 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Raw Oranges.
Both Raw Oranges as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Plums, dried (prunes), stewed, without added sugar contain 2.3 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Sugars and 1.3 times more Fiber than Raw Oranges.
Both Raw Oranges and Plums, dried (prunes), stewed, without added sugar have similar amounts of Protein per 1 kg.
Both Raw Oranges as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.