Lets compare vitamin content per 1 kilogram of Oranges vs Oven-heated Frozen French Fries:
Raw Oranges have 1.3 times more Vitamin B2, 4 times more Vitamin C and 1.6 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 1.5 times more Vitamin B1, 7.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Oven-heated Frozen French Fried Potatoes have similar amounts of Vitamin B9 per 1 kg.
Both Raw Oranges as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Oven-heated Frozen French Fries:
Raw Oranges have 3.3 times more Calcium and 1.4 times more Water than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 3 times more Copper, 7.4 times more Iron, 2.6 times more Magnesium, 8.4 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium, more Sodium and 5.4 times more Zinc than Raw Oranges.
Both Raw Oranges as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 33.4 times more Sugars than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 3.6 times more Energy, 43.5 times more Fat, 68.6 times more Saturated Fat, 3 times more Omega 3, 15.5 times more Omega 6, 2.4 times more Carbohydrate and 2.8 times more Protein than Raw Oranges.
Both Raw Oranges and Oven-heated Frozen French Fried Potatoes have similar amounts of Fiber per 1 kg.
Both Raw Oranges as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.