Lets compare vitamin content per 1 kilogram of Oranges vs Steamed Sesbania Flower with Salt:
Raw Oranges have more Vitamin A, 1.8 times more Vitamin B1 and 1.4 times more Vitamin C than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 1.9 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Steamed Sesbania Flower with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Raw Oranges as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Steamed Sesbania Flower with Salt:
Raw Oranges have 1.8 times more Calcium and 1.7 times more Potassium than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 5.6 times more Iron, 1.5 times more Phosphorus, 1.4 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges and Steamed Sesbania Flower with Salt have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.2 times more Energy and 2.3 times more Carbohydrate than Steamed Sesbania Flower with Salt.
Both Raw Oranges and Steamed Sesbania Flower with Salt have similar amounts of Protein per 1 kg.
Both Raw Oranges as well as Steamed Sesbania Flower with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.