Lets compare vitamin content per 1 kilogram of Oranges vs Shallots:
Raw Oranges have more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.7 times more Vitamin C and 4.5 times more Vitamin E than Raw Shallots.
While Raw Shallots contain 5.8 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Raw Shallots have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Raw Oranges as well as Raw Shallots have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Shallots:
Raw Shallots contain 2 times more Copper, 12 times more Iron, 2.1 times more Magnesium, 11.7 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 5.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Shallots have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Shallots contain 1.5 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Shallots have similar amounts of Sugars per 1 kg.
Both Raw Oranges as well as Raw Shallots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.