Lets compare vitamin content per 1 kilogram of Oranges vs Snacks, popcorn, microwave, 94% fat free:
Raw Oranges have 1.2 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 3.8 times more Vitamin B2, 7.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Snacks, popcorn, microwave, 94% fat free have similar amounts of Vitamin A per 1 kg.
Both Raw Oranges as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Snacks, popcorn, microwave, 94% fat free:
Raw Oranges have 2.9 times more Calcium and 20.6 times more Water than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 5.8 times more Copper, 28.7 times more Iron, 12.4 times more Magnesium, 43.4 times more Manganese, 21.7 times more Phosphorus, 1.6 times more Potassium, 13.8 times more Selenium, more Sodium and 40 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 14.4 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 8.6 times more Energy, 50.8 times more Fat, 78.9 times more Saturated Fat, 7.9 times more Omega 3, 120.1 times more Omega 6, 6.5 times more Carbohydrate, 5.7 times more Fiber and 11.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.