Nutrient Comparison: Oranges VS Boiled Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Soybeans:
- 1 kilogram of Oranges has 1.4 times more Vitamin B5 and 31.3 times more Vitamin C than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 1.8 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Boiled Soybeans:
- 1 kilogram of Oranges has 1.4 times more Water than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 2.6 times more Calcium, 9 times more Copper, 51.4 times more Iron, 8.6 times more Magnesium, 33 times more Manganese, 17.5 times more Phosphorus, 2.8 times more Potassium, 14.6 times more Selenium and 16.4 times more Zinc than Raw Oranges.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 1.4 times more Carbohydrate and 3.1 times more Sugars than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 3.7 times more Energy, 74.8 times more Fat, 86.5 times more Saturated Fat, 85.4 times more Omega 3, 248.1 times more Omega 6, 2.5 times more Fiber and 19.4 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein