Lets compare vitamin content per 1 kilogram of Oranges vs Ground Nutmeg:
Raw Oranges have 2.2 times more Vitamin A, 17.7 times more Vitamin C and more Vitamin E than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Ground Nutmeg:
Raw Oranges have 13.9 times more Water than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 4.6 times more Calcium, 22.8 times more Copper, 30.4 times more Iron, 18.3 times more Magnesium, 116 times more Manganese, 15.2 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium, more Sodium and 30.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 3.1 times more Sugars than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 11.2 times more Energy, 302.6 times more Fat, 1729.3 times more Saturated Fat, 19.4 times more Omega 6, 4.2 times more Carbohydrate, 8.7 times more Fiber and 6.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Ground Nutmeg Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.