Lets compare vitamin content per 1 kilogram of Oranges vs Mashed Acorn Winter Squash:
Raw Oranges have 5 times more Vitamin B2, 2.7 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 3.7 times more Vitamin A, 1.9 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Boiled and Mashed Acorn Winter Squash have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Raw Oranges as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Mashed Acorn Winter Squash:
Raw Oranges have 1.5 times more Calcium than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 5.6 times more Iron, 2.6 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Mashed Acorn Winter Squash have similar amounts of Copper and Water per 1 kg.
Both Raw Oranges as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 3.1 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Boiled and Mashed Acorn Winter Squash have similar amounts of Fiber per 1 kg.
Both Raw Oranges as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.