Lets compare vitamin content per 1 kilogram of Oranges vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Udi's, Gluten Free, Whole Grain Dinner Rolls contain 4.4 times more Vitamin B1, 9 times more Vitamin B2, 13.4 times more Vitamin B3 and 7.7 times more Vitamin E than Raw Oranges.
Comparing minerals per 1 kilogram for Oranges vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Raw Oranges have 2.9 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3 times more Calcium, 5.8 times more Copper, 16.4 times more Iron, 9.6 times more Magnesium, 67.6 times more Manganese, 16.6 times more Phosphorus, 1.5 times more Potassium, 50 times more Selenium, more Sodium and 19.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.2 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While Udi's, Gluten Free, Whole Grain Dinner Rolls contain 7 times more Energy, 96.7 times more Fat, 92.1 times more Saturated Fat, 253.1 times more Omega 3, 174.9 times more Omega 6, 3.8 times more Carbohydrate, 4.7 times more Fiber and 12.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Udi's, Gluten Free, Whole Grain Dinner Rolls have insufficient amounts of Glucose and Sucrose in 1 kg.