Lets compare vitamin content per 1 kilogram of Oranges vs Water Convolvulus:
Raw Oranges have 2.9 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Water Convolvulus .
While Raw Water Convolvulus contain 28.6 times more Vitamin A, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Raw Water Convolvulus have similar amounts of Vitamin C per 1 kg.
Both Raw Oranges as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Water Convolvulus:
Raw Oranges have 2 times more Copper than Raw Water Convolvulus .
While Raw Water Convolvulus contain 1.9 times more Calcium, 16.7 times more Iron, 7.1 times more Magnesium, 6.4 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Water Convolvulus have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.5 times more Energy and 3.8 times more Carbohydrate than Raw Water Convolvulus .
While Raw Water Convolvulus contain 2.8 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Water Convolvulus have similar amounts of Fiber per 1 kg.
Both Raw Oranges as well as Raw Water Convolvulus have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.