Nutrient Comparison: Valencia Oranges VS Rum 40% per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Rum 40%:
- 1 kilogram of Valencia Oranges has 10.9 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rum 40%.
- 1 kilogram of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Rum 40%:
- 1 kilogram of Valencia Oranges has more Calcium, more Magnesium, 3.4 times more Phosphorus, 89.5 times more Potassium and 1.3 times more Water than Rum 40%.
- While 1 kg of 80 Proof Distilled Rum contains 1.4 times more Copper than Raw Valencia Oranges.
- 1 kilogram of Rum 40% lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as 80 Proof Distilled Rum lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has more Carbohydrate and more Fiber than Rum 40%.
- While 1 kg of 80 Proof Distilled Rum contains 4.7 times more Energy than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- 1 kilogram of Rum 40% provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.