Nutrient Comparison: Valencia Oranges VS Rum 40% per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Rum 40%:
- 7 ounces of Valencia Oranges have 10.9 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rum 40%.
- 7 ounces of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Rum 40%:
- 7 ounces of Valencia Oranges have more Calcium, more Magnesium, 3.4 times more Phosphorus, 89.5 times more Potassium and 1.3 times more Water than Rum 40%.
- While 7 oz of 80 Proof Distilled Rum contain 1.4 times more Copper than Raw Valencia Oranges.
- 7 ounces of Rum 40% lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as 80 Proof Distilled Rum lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have more Carbohydrate and more Fiber than Rum 40%.
- While 7 oz of 80 Proof Distilled Rum contain 4.7 times more Energy than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- 7 ounces of Rum 40% provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.