Lets compare vitamin content per 100 grams of Valencia Oranges vs Rum 40%:
Raw Valencia Oranges have more Vitamin A, 10.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Rum.
Both Raw Valencia Oranges as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Rum 40%:
Raw Valencia Oranges have more Calcium, more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 89.5 times more Potassium and 1.3 times more Water than 80 Proof Distilled Rum.
While 80 Proof Distilled Rum contains 1.4 times more Copper and 1.3 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as 80 Proof Distilled Rum have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Rum.
While 80 Proof Distilled Rum contains 4.7 times more Energy than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as 80 Proof Distilled Rum have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.