Nutrient Comparison: Valencia Oranges VS Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Frozen Green Snap Beans:
- 1 kilogram of Valencia Oranges has 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Green Snap Beans.
- While 1 kg of Unprepared Frozen Green Snap Beans contains 2.3 times more Vitamin A, 2.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Green Snap Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Frozen Green Snap Beans:
- 1 kg of Unprepared Frozen Green Snap Beans contains 1.3 times more Copper, 9.4 times more Iron, 2.2 times more Magnesium, 16 times more Manganese, 1.9 times more Phosphorus and 4.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Green Snap Beans contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.6 times more Carbohydrate than Frozen Green Snap Beans.
- While 1 kg of Unprepared Frozen Green Snap Beans contains 4.1 times more Omega 3 and 1.7 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Green Snap Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.