Comparing Nutrients in 300 calories Valencia OrangesVS Frozen Green Snap Beans
Weight per 300 calories
Valencia Oranges
612g
Frozen Green Snap Beans
909g
Valencia Oranges have 1.5 times more energy per 100g than Frozen Green Snap Beans. It has low energy density when compared to other foods. Unprepared Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen Green Snap Beans?
Valencia Oranges VS Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Frozen Green Snap Beans:
300 calories of Valencia Oranges have 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Green Snap Beans.
While 300 kcal of Unprepared Frozen Green Snap Beans contain 3.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Green Snap Beans provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Valencia Oranges as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Frozen Green Snap Beans:
300 kcal of Unprepared Frozen Green Snap Beans contain 1.6 times more Calcium, 2 times more Copper, 14 times more Iron, 3.3 times more Magnesium, 23.8 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Zinc and 1.5 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Unprepared Frozen Green Snap Beans contain 6.1 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Valencia Oranges as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.