Nutrient Comparison: Valencia Oranges VS Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Green Snap Beans:
- 1 kilogram of Valencia Oranges has 4 times more Vitamin C than Green Snap Beans.
- While 1 kg of Raw Green Snap Beans contains 2.9 times more Vitamin A, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Green Snap Beans:
- 1 kg of Raw Green Snap Beans contains 1.9 times more Copper, 11.4 times more Iron, 2.5 times more Magnesium, 9.4 times more Manganese, 2.2 times more Phosphorus and 4 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Green Snap Beans contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.7 times more Carbohydrate than Green Snap Beans.
- While 1 kg of Raw Green Snap Beans contains 4.3 times more Omega 3 and 1.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Green Snap Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.