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Comparing Nutrients in 14 ounces Valencia OrangesVS Green Snap Beans

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Green Snap Beans
20%
5%
75%
14 oz ▼

Macro Nutrients

6.7%194kcal
Energy
4.24%123kcal
194 kcalvs123 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g
Fat
0.9%0.87g
1.2 gvs0.87 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g
Saturated Fat
0.62%0.2g
0.14 gvs0.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g
Omega 3
17%0.27g
0.064 gvs0.27 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g
Omega 6
1.03%0.17g
0.17 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.3%47g
Carbohydrate
21.3%27.7g
47 gvs27.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
18%13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.6%5.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%6g
NA gvs6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.43g
NA gvs1.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g
Fiber
28.2%10.7g
9.92 gvs10.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g
Protein
13%7.26g
4.13 gvs7.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

5.3%47.6μg
Vitamin A
15.4%139μg
RAE, retinol activity equivalents
47.6 μgvs139 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg
Vitamin B1
27%0.33mg
Thiamine
0.35 mgvs0.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
31.8%0.41mg
Riboflavin
0.16 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg
Vitamin B3
18.2%2.9mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg
Vitamin B5
18%0.89mg
Pantothenic acid
0.99 mgvs0.89 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg
Vitamin B6
43%0.56mg
Pyridoxine
0.25 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.7%155μg
Vitamin B9
32.7%131μg
Folates and Folic Acid
155 μgvs131 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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214%192mg
Vitamin C
54%48.4mg
Ascorbic acid
192 mgvs48.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
11%1.63mg
Tocopherols and Tocotrienols
NA mgvs1.63 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
142%171μg
Phytomenadione or phylloquinone
NA μgvs171 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
14.7%147mg
159 mgvs147 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg
Copper
30.4%0.27mg
0.15 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.9%75.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs75.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg
Iron
51%4.1mg
0.36 mgvs4.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
23.6%99mg
39.7 mgvs99 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg
Manganese
37.3%0.86mg
0.091 mgvs0.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
367%165μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs165 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg
Phosphorus
21.5%151mg
67.5 mgvs151 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg
Potassium
24.6%837mg
710 mgvs837 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
4.33%2.4μg
NA μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
1.6%24mg
0 mgvs24 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg
Zinc
8.66%0.95mg
0.24 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.26%343g
Water
9.7%358g
343 gvs358 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Valencia Oranges VS Green Snap Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Valencia Oranges vs Green Snap Beans:

Comparing minerals per 14 ounces for Valencia Oranges vs Green Snap Beans:

Comparison of macro-nutrients per 14 ounces:




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