Nutrient Comparison: Valencia Oranges VS Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Green Snap Beans:
- 14 ounces of Valencia Oranges have 4 times more Vitamin C than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 2.9 times more Vitamin A, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Green Snap Beans:
- 14 oz of Raw Green Snap Beans contain 1.9 times more Copper, 11.4 times more Iron, 2.5 times more Magnesium, 9.4 times more Manganese, 2.2 times more Phosphorus and 4 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Green Snap Beans contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.7 times more Carbohydrate than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 4.3 times more Omega 3 and 1.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Green Snap Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.