Nutrient Comparison: Valencia Oranges VS Candies, jellybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Candies, jellybeans:
- 1 kilogram of Valencia Oranges has 21.8 times more Vitamin B1, 3.6 times more Vitamin B2, 27.8 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Candies, jellybeans:
- 1 kilogram of Valencia Oranges has 13.3 times more Calcium, 1.3 times more Copper, 5 times more Magnesium, 4.3 times more Phosphorus, 4.8 times more Potassium and 13.7 times more Water than Candies, jellybeans.
- While 1 kg of Candies, jellybeans contains more Sodium than Raw Valencia Oranges.
- 1 kilogram of Candies, jellybeans lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Candies, jellybeans lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 12.5 times more Fiber than Candies, jellybeans.
- While 1 kg of Candies, jellybeans contains 7.7 times more Energy and 7.9 times more Carbohydrate than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- 1 kilogram of Candies, jellybeans provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.