Lets compare vitamin content per 5 ounces of Valencia Oranges vs Candies, jellybeans:
Raw Valencia Oranges have more Vitamin A, 21.8 times more Vitamin B1, 3.6 times more Vitamin B2, 34.3 times more Vitamin B3, 27.8 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
Both Raw Valencia Oranges as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Candies, jellybeans:
Raw Valencia Oranges have 13.3 times more Calcium, 1.3 times more Copper, 5 times more Magnesium, 4.3 times more Phosphorus, 4.8 times more Potassium and 13.7 times more Water than Candies, jellybeans.
While Candies, jellybeans contain 1.4 times more Iron, 1.5 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, jellybeans have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have more Omega 3, 12.5 times more Fiber and more Protein than Candies, jellybeans.
While Candies, jellybeans contain 7.7 times more Energy and 7.9 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, jellybeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.