Nutrient Comparison: Valencia Oranges VS Canned Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Canned Cowpeas:
- 1 kilogram of Valencia Oranges has 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 18 times more Vitamin C than Canned Cowpeas.
- While 1 kg of Canned Common Cowpeas contains 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Cowpeas provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Canned Cowpeas:
- 1 kilogram of Valencia Oranges has 2 times more Calcium than Canned Cowpeas.
- While 1 kg of Canned Common Cowpeas contains 3.2 times more Copper, 10.8 times more Iron, 2.8 times more Magnesium, 12.3 times more Manganese, 4.1 times more Phosphorus, more Sodium and 11.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Cowpeas contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Common Cowpeas contains 1.6 times more Energy, 5.4 times more Omega 3, 1.3 times more Fiber and 4.6 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Cowpeas offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in one kilogram.