Comparing Nutrients in 300 calories Valencia OrangesVS Canned Cowpeas
Weight per 300 calories
Valencia Oranges
612g
Canned Cowpeas
390g
Canned Common Cowpeas have 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Cowpeas?
Valencia Oranges VS Canned Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Cowpeas?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Canned Cowpeas:
300 calories of Valencia Oranges have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 28.2 times more Vitamin C than Canned Cowpeas.
Both Valencia Oranges and Canned Cowpeas provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Valencia Oranges as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Canned Cowpeas:
300 calories of Valencia Oranges have 3.1 times more Calcium, 1.6 times more Potassium and 1.7 times more Water than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 2 times more Copper, 6.9 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese, 2.6 times more Phosphorus, more Sodium and 7.4 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Carbohydrate than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 3.5 times more Omega 3 and 2.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Cowpeas offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Valencia Oranges as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.