Nutrient Comparison: Valencia Oranges VS Frozen novelties, juice type, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Frozen novelties, juice type, orange:
- 1 kilogram of Valencia Oranges has 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen novelties, juice type, orange.
- 1 kilogram of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Valencia Oranges as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Frozen novelties, juice type, orange:
- 1 kilogram of Valencia Oranges has 4.4 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Frozen novelties, juice type, orange.
- While 1 kg of Frozen novelties, juice type, orange contains 5.2 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen novelties, juice type, orange contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- 1 kilogram of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Frozen novelties, juice type, orange lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 25 times more Fiber than Frozen novelties, juice type, orange.
- While 1 kg of Frozen novelties, juice type, orange contains 1.9 times more Energy and 1.9 times more Carbohydrate than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.