Comparing Nutrients in 300 calories Valencia Oranges VS Frozen novelties, juice type, orange

Weight per 300 calories

• Valencia Oranges: 612g
• Frozen novelties, juice type, orange: 316g

Frozen novelties, juice type, orange have 1.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.

Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen novelties, juice type, orange?

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Valencia Oranges	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.84g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.12% 0.098g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.8g	56.3% 73g	130g per day for Men 19-50 years
Sugars	NA	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.3% 15.3g	0.83% 0.32g	38g per day for Men 19-50 years
Protein	11.4% 6.37g	2.8% 1.58g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	8.16% 73.5μg	0.35% 3.16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.4% 0.53mg	2.63% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.24mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.68mg	3.16% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	4.1% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	4.37% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.7% 239μg	14.2% 57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	330% 297mg	90% 81mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.84% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.26% 0.32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	24.5% 245mg	2.84% 28.4mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.08% 243μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.2mg	6% 25.3mg	420mg per day for Men 19-50 years
Manganese	6.12% 0.14mg	1.1% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	5.86% 41mg	700mg per day for Men 19-50 years
Potassium	32.2% 1096mg	9.3% 316mg	3400mg per day for Men 19-50 years
Selenium	NA	0.57% 0.32μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.7% 25.3mg	1500mg per day for Men 19-50 years
Zinc	3.34% 0.37mg	0.57% 0.063mg	11mg per day for Men 19-50 years
Water	14.3% 529g	6.5% 240g	3700g per day for Men 19-50 years

Valencia Oranges VS Frozen Novelties, Juice Type, Orange Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen novelties, juice type, orange?

Lets compare vitamin content per 300 calories of Valencia Oranges vs Frozen novelties, juice type, orange:

• 300 calories of Valencia Oranges have 23.3 times more Vitamin A, 16.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 7.5 times more Vitamin B5, 6.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen novelties, juice type, orange.
• 300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw Valencia Oranges as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Valencia Oranges vs Frozen novelties, juice type, orange:

• 300 calories of Valencia Oranges have 8.6 times more Calcium, 3.3 times more Copper, 2.4 times more Magnesium, 5.6 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium and 2.2 times more Water than Frozen novelties, juice type, orange.
• While 300 kcal of Frozen novelties, juice type, orange contain 2.7 times more Iron than Raw Valencia Oranges.
• 300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese and Phosphorus
• Both Raw Valencia Oranges as well as Frozen novelties, juice type, orange lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Valencia Oranges have more Omega 3, 48.5 times more Fiber and 4 times more Protein than Frozen novelties, juice type, orange.
• Both Valencia Oranges and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Valencia Oranges as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 in 300 calories.