Nutrient Comparison: Valencia Oranges VS Frozen novelties, juice type, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Frozen novelties, juice type, orange:
- 5 ounces of Valencia Oranges have 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen novelties, juice type, orange.
- 5 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Valencia Oranges as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Frozen novelties, juice type, orange:
- 5 ounces of Valencia Oranges have 4.4 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain 5.2 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen novelties, juice type, orange contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
- 5 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Frozen novelties, juice type, orange lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 25 times more Fiber than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain 1.9 times more Energy and 1.9 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- 5 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.