Nutrient Comparison: Valencia Oranges VS Canned Grape Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Canned Grape Leaves:
- 1 kilogram of Valencia Oranges has 1.4 times more Vitamin B1 and 4.3 times more Vitamin C than Canned Grape Leaves.
- While 1 kg of Canned Grape Leaves contains 21.9 times more Vitamin A, 9.1 times more Vitamin B2, 16.4 times more Vitamin B3, 17.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Canned Grape Leaves:
- 1 kilogram of Valencia Oranges has 6.2 times more Potassium than Canned Grape Leaves.
- While 1 kg of Canned Grape Leaves contains 7.2 times more Calcium, 49.8 times more Copper, 33.1 times more Iron, 1.4 times more Magnesium, 12.6 times more Manganese, 2 times more Phosphorus, more Sodium and 6.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Grape Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Grape Leaves contains 1.4 times more Energy, 6.6 times more Fat, 52.7 times more Omega 3, 4 times more Fiber and 4.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Grape Leaves offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in one kilogram.